It’s getting late.

Go to sleep.
The feed will keep.

Go Sleep nudges you at bedtime, tucks away the apps that keep you up, and puts a small pause between you and “just one more.”

See how a night goes In development for iPhone
The Go Sleep mascot: a crocheted mint and blue flying fish in a sleeping cap

How a night goes

Three steps from
scrolling to sleeping.

  1. A gentle nudge

    Pick a wind-down time and a sound you like, or import your own from Files. Go Sleep tells you it’s time, kindly.

  2. Tuck me in

    The apps you choose go to bed too. Go Sleep uses Apple’s Screen Time so they stay shielded for the rest of your bedtime.

  3. Tempted anyway?

    Before a shielded app opens, Sleep Defense asks for a moment first. Often that moment is enough.

Sleep Defense

A pause you choose.

Choose how hard it should be to get back in. Pick something soft, or pick something that makes late-night you really commit.

  • Motivational promptA short pep talk before you continue.
  • Guided breathingA slow breathing round. You can try one here.
  • MindfulnessA spoken minute with captions.
  • Authenticator codeOptional. A six-digit code from an authenticator app you keep somewhere else.
  • Wake Up challengeOptional. Plank reps counted on-device by the sister app, FlyFish Wake Up.

try one breath

Ready

In for 4, hold for 4, out for 6.

The Go Sleep home screen with the knitted fish, bedtime schedule, nudge settings and a Tuck me in button

Inside the app

Soft on purpose.

Linen, stitches and a sleepy fish. Bedtime should feel like settling in, not like getting told off.

No account
Your settings stay on your phone.
No camera uploads
Wake Up counts reps on the device and records nothing.
Your own sound
Full tracks play in the app. Notifications use a short clip.

Why log out

Earth is the biggest multiplayer game there is.

Every player needs to rest, however they play and whatever winning means to them. Logging out isn’t quitting. It’s how you keep playing tomorrow.

You’ve done enough for today

time to sleep.